Self-Care for Busy People

Program Type:

Presentations

Age Group:

Adult
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Event Details

The time to practice self-care is now. Bring balance to the busyness with inspirational practices from Julie M. Gentile's award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide. You'll learn how to start journaling, an everyday meditation, a grounding breathing exercise, and how to stay motivated to make self-care a daily, lifelong habit.

Julie M. Gentile helps busy people create better self-care habits as a yoga teacher (RYT 500), author of award-winning books, and creator of the Stand Up for Your Self-Care blog and YouTube Channel. She can be found on Instagram and Facebook @JulieGtheYogi.